Tuesday, December 15, 2009

Sacramento HOG Joins the Tour de USA!

Sacramento HOG Chapter #295 is the first HOG Chapter to officially join the 2010 Tour de USA for Prostate Cancer. The Tour de USA is the longest motorcycle charity rally in history. Visit the Tour de USA website for ride and registration information. Go HOGs!

Wednesday, December 2, 2009

How a daily walk wards off prostate cancer

29000 Men Comment
Below is a short article from the Daily Mail in the UK that echoes what research here is the US is revealing, that lifestyle - exercise and nutritional choices - have a significant impact on cancer prevention. Visit the Prostate Cancer Awareness Project website and participated in one of our bicycling-related programs. Read on!
From our colleagues across the water
By Daily Mail Reporter
A daily walk lowers the risk of prostate cancer, say researchers reporting in the latest issue of the journal Urology. Men who walked around three to six hours a week were two-thirds less likely to be diagnosed with the disease than couch potato counterparts. Men who did one to three hours a week were also 86 per cent less likely to have an aggressive, fast-growing tumour, the study found.
Previous research has shown exercise lowers blood levels of testosterone and other hormones linked to the growth of prostate tumours. Activity is also known to boost the immune system and reduce the risk of cancer.
Read more: http://www.dailymail.co.uk/health/article-1232209/Fitness-news-How-daily-walk-wards-prostate-cancer-colds-bay.html#ixzz0YUBr15JA

Saturday, November 14, 2009

7 Reasons PSA Testing Still Matters

29000 Men Comment
As I have stated before in this blog, it is my fervent belief that PSA testing currently is the only effective means of preventing prostate cancer deaths. It’s not knowing you have prostate cancer that causes over treatment, it is faulty patient decisions. I say patient decisions because ultimately each of us is responsible for the treatment we undergo. We cannot, and should not, place that responsibility on the medical community.

If you are interested in a balanced view of the current PSA testing controversy, read the following article by Dr. Ford Vox on his blog at

Begin Dr. Vox’s Blog Post:

The PSA Test: 7 Reasons It Still Matters
November 13, 2009 03:55 PM ET | Ford Vox | Permanent Link | Print

The U.S. Preventive Services Task Force asked doctors last year to stop checking PSA levels in elderly men—the very men who are most likely to have prostate cancer. By age 75, the officials reasoned, doctors are more likely to keep tinkering with their patients until they die of treatment side effects or something other than prostate cancer altogether. This spring, the New England Journal of Medicine published two long-term studies that questioned whether knowing a man's PSA level actually helps men survive. Healthcare commentators say that PSAs set off a cascade of overtreatment, endangering patients and tolerating wasteful medicine, and that patients should be wary.

You might expect that the surgical specialists at the center of prostate cancer treatment would have reined in their PSA testing, but they haven't. The American Urological Association actually lowered its recommendation for the age at which doctors should start offering patients the PSA test from 50 to 40. It was the first revision of the guidelines in nearly a decade. The next one, says Kirsten Greene, a urologist who worked on the committee, should take just a year, in light of the accelerating data and heightened public debate.

"The key change is how we react to abnormal tests and to a cancer diagnosis, which is generally less aggressively for some men than in the past," says Gerald Andriole, chief of urologic surgery at Barnes-Jewish Hospital/Washington University School of Medicine in St. Louis. Andriole says that men shouldn't be afraid to get diagnosed; good urologists avoid overtreating less-dangerous cancers. Active surveillance or targeted attacks on very small tumors that spare healthy prostate tissue are both popular options.

From the latest research, here are seven reasons why urologists are encouraging men of any age who expect to live at least another 10 years to think hard about getting a PSA test, even if they have to pay out of pocket:

1. Keeping tabs on PSA saves lives. Many urologists flat out reject a large study published in the New England Journal of Medicine earlier this year that found men who got the PSA test did worse than men who didn't. The dissenters say the results weren't trustworthy—many of the men who weren't supposed to get tested actually did, thanks to their proactive primary-care docs. Another recent large NEJM study found that nine years after entering the study, men who got regular PSA screening were 20 percent less likely to die of prostate cancer. One model suggests the PSA test has contributed to much of the 30 percent decline in prostate cancer deaths seen in recent decades.

2. There's no magic PSA number. In the urologists' latest recommendations, it is clear that there's no one-size-fits-all age at which to be tested or bad PSA number. For many years, a particular reading of 4 or above was a battle cry that called for a biopsy or aggressive treatment. In reality, any reading is suspect. Without knowing much more about him, studies give a middle-aged man a 10 percent chance of having visible cancer on biopsy even if his PSA level is zero. Today, doctors consider a single PSA number in the context of your specific health background, race, and family history (it may also help diagnose benign enlargement or an infection), and then suggest when to be tested next. If you do get a biopsy, the criteria for serious concern are stricter, and there are more conservative treatment options.

3. Velocity matters. Your first PSA test is neither your last nor your most important. Depending on your age and your current PSA number, the question is how much, and how fast, subsequent test numbers increase. Researchers are busy determining just how much velocity is normal. (Some researchers say a speed bump of more than 0.25 in one year for a 40-year-old man should prompt concern.) Every man generates a history of data points his doctors can interpret in light of the research.

4. There ' s more than one kind of PSA to measure . Enlarged but noncancerous prostates usually release "free" PSA that circulates through the body, while PSA produced by cancer cells tends to attach itself to proteins in your blood. By considering the ratio of the types of PSA, as is done by looking at the ratio of bad to good cholesterol for heart disease, doctors can offer you better advice about your risk and what you should do next.

5. The younger you are, the more meaningful the PSA test. Older prostates tend to get bigger and put out more PSA, complicating interpretation. Higher PSA levels at a younger age are an indicator of elevated risk and call for closer monitoring of factors like your PSA velocity. At the same time, prostate cancer therapies are most effective and sparing of function when the cancer is at an early stage.

6. PSA numbers reveal your prognosis and are critical in follow-up. If you do develop a serious form of prostate cancer that requires aggressive treatment, your PSA levels prior to treatment will help your medical team determine the risk of recurrence. It's one factor among many others, such as how the tumor looked under the microscope after surgery, but the latest studies show it's of real value. After surgery to remove the prostate, the PSA test is even more critical: Detection of extremely minute levels can signal cancer recurrence. The earlier doctors know the cancer is back, the earlier patients can decide about secondary treatments like radiation and hormonal therapy.

7. For now, PSA is the best we've got. Scientists are looking hard for a better "biomarker" than the PSA, ideally one that doesn't require so much deliberation. Candidates are surfacing, but they require more proof. Physical measures like the prostate's size can be misleading, as Mayo Clinic researchers reminded us this week. Studies show that a digital rectal exam plus a PSA test is the surest way to pick up prostate cancer. But if you've got to pick only one test, PSA is still the best.

Thursday, November 12, 2009

So Easy a Caveman Can Do It!


We’ve all heard the Geico car insurance ad a million times, at least if we watch sports. So what does this saying have to do with prostate cancer? The answer is nothing and everything.

The research has just about reached the overwhelming stage that the Western diet, especially our American version - heavy on meat and dairy with their associated fat and toxic loads, is a major factor in prostate cancer development.

As a prostate cancer survivor, I’m pretty interested in ensuring that mine does not recur, so I started looking at the recurrence risk elements that are within my control. Basically, these factors are what I eat (my diet), what I do (exercise - or lack thereof), and what I think - laughter is great medicine.

On the food front, I decided to see how easily I could adopt a diet with no meat and dairy. But, I reasoned, it needs to be really EASY - there’s the caveman angle - because we guys (at least most of us) tend to graze on the first thing we see and things that are easy. Below is my first shot at doing green, the easy way.

I created what I think is a pretty passable salad using pre-washed vegetables - minimum preparation time. The ingredients: 1) pre-washed spinach; 2) pre-washed broccoli and romaine lettuce; 3) I peeled and diced some raw onions - it did require some peeling; and 4) I chopped in red peppers. Full disclosure; I did wash the red bell pepper. I drizzled extra virgin olive oil over the top along with some coarse sea salt, as I have a salt tooth. Et voila! A pretty good salad - very healthy - with almost no preparation. Make it as big as you like, there aren’t many calories but lots of great vitamins, minerals, phytonutrients, etc. A caveman really could do this because they had that all important opposable thumb. And all in about 11.5 minutes. Got brocolli?

Tuesday, October 27, 2009

Letter to the Editor, LA Times, on PSA Testing

29000 Men Comment
Below is a copy of my letter to the editor that was published in the LA Times on 10/27/2009. It was slightly shortened to conform to the 150 word limit. Eliminated was my comment that the annual prostate cancer death rate has dropped from the 40,000 men per year in the pre-PSA test era to the approximately 29,000 deaths per year today. If the current debate is successful in convincing men they do need to test and track their PSA, we very likely will see a return to the 40,000 per year death rate. This would mean that an additional 100,000 men would die unnecessarily from prostate cancer each decade.

I believe that we need to focus more on prostate cancer prevention and methods to effectively determine which cancers are the aggressive killers. See the Times letter below.

LA Times Opinion Section, October 27, 2009
Cancer risks and diagnoses

Re “With cancer, it’s always personal,” Oct. 25

Thank you for running Paul Lieberman's Op-Ed article on prostate and breast-cancer screening.

I would, however, retitle his article, "With Cancer, it's never real until it's personal. " My point is that one only comes to terms with cancer after we, personally, are diagnosed. The danger with the current discussion over prostate cancer testing is that the continual focus on possible post-treatment problems may drive the annual PSA testing rate below the current meager rate.

The principal issue with PSA testing is not with the number of men tested but with the treatment decisions made by cancer patients and their physicians. What men need is better information about prostate cancer risk and treatment options, but with real statistics about post-treatment side effects attached.

And, of course, the ability of physicians to be able to reliably differentiate between benign and aggressive forms of prostate cancer.

Robert W. Hess
Manhattan Beach

http://www.latimes.com/news/opinion/letters/

Monday, October 26, 2009

Mayo researchers find few side effects from radiation treatment given after prostate cancer surgery

29000 Men Comment
The following article came from by Cancer Weekly, a leading research newsletter for biotech and pharmaceutical professionals. For more information, go to http://www.newsrx.com/publication.php?pubID=74.

If correct, the results of the study detailed below should be reviewed by all men preparing to undergo prostate cancer surgery. In my case, the option was never mentioned. I’m now 5 1/2 years into my survivorship and recurrence is something I think about often.

“Mayo researchers find few side effects from radiation treatment given after prostate cancer surgery

The largest single-institution study of its kind has found few complications in prostate cancer patients treated with radiotherapy after surgery to remove the prostate. Men in this study received radiotherapy after a prostate-specific antigen (PSA) test following surgery indicated their cancer had recurred.

Researchers say the findings from Mayo Clinic's campuses in Florida and Minnesota suggest that patients and their physicians should not overly worry about toxicity and side effects from the treatment, known as salvage external beam radiotherapy. The study findings will be published in the October issue of Radiotherapy and Oncology.

"There is a general fear of this kind of radiation treatment on the part of some patients and their physicians, but this study shows that it not only effectively eradicates the recurrent cancer in a substantial number of patients, but that there are few serious side effects," says the study's lead investigator, Jennifer Peterson, M.D., from the Department of Radiation Oncology at Mayo Clinic in Florida.

"It is really important that patients and their doctors watch PSA levels after a radical prostatectomy, which is a complete removal of the prostate," she says. In men who have an intact prostate, a PSA test can indicate either an enlarged prostate gland or development of cancer in the prostate, says Dr. Peterson. "But in men without a prostate, a rising PSA level indicates that cancer has recurred. After a recurrence is detected, there is only a narrow window of time during which radiotherapy will be beneficial in controlling their cancer."

"No other therapy besides salvage external beam radiotherapy has been shown to cure these patients," she adds.

In 2009, an estimated 192,000 American men will have newly diagnosed prostate cancer. Approximately one-third (about 64,000 men) will choose radical prostatectomy as their primary treatment, according to the National Cancer Institute. Large studies have shown that one-third of those men, about 21,000 patients, will experience a rising PSA - a recurrence of their cancer - within five to 10 years, says Dr. Peterson. "Two-thirds of these men, if left untreated, will have metastatic disease within 10 years, but the chances of that occurring are greatly reduced in patients given salvage radiotherapy," she says.

Lingering uncertainty about the effectiveness of salvage radiotherapy and its side effects have led many urologists not to recommend the treatment, says co-author Steven Buskirk, M.D., from Mayo Clinic in Florida.

This study, which lasted two decades, was undertaken to specifically document those side effects. It studied 308 patients with a median follow-up of 60 months after salvage external beam radiotherapy. Only one patient had a serious (grade 4) complication and three patients had a less serious (grade 3) side effect. None of these effects were fatal, and all were treated. Milder side effects were seen in an additional 37 patients, the researchers say, and all were successfully treated for these complications. Urinary leakage, a concern of many patients who choose not to use radiation, was not a common side effect of treatment.”

Saturday, October 24, 2009

What We Eat and Do May be the Real Strategy for Beating Cancer

29000 Men Comment
“No matter how strange something is, if you give it enough time it becomes normal. American’s have now accepted heart disease, cancer, and other degenerative diseases as a normal part of American life.” (1)

Now approaching six years as a prostate cancer survivor and amateur student of wellness and cancer recurrence prevention, I have arrived at the conclusion that our best chance at avoiding or defeating this disease rests with our own habits.

I’ve been looking at this issue for five years now, and I recently read books by David Servan-Schreier, MD, PhD, Anti Cancer: A New Way of Life, and the RAVE Diet and Lifestyle by Mike Anderson.

I’ll be summarizing what my key takeaways from these books over the next series of posts, and I encourage your feedback - even “pushback.” I’ll also be posting some of my personal recipes for “quick eats that are so easy "Even a Guy can do them!”

Best regards, Robert


Anderson, Mike, The RAVE Diet, RAVEDIET.com, August, 2004.

Thursday, October 22, 2009

Mild Incontinence

In case you have just a small bit of incontinence following surgery or radiation therapy, consider using women's panty liners. They are smaller than men's products, work really well, and are absolutely undetectable. If you are a numbers guys, you can get a small postal scale and track the degree of incontinence and watch as your kegel exercises begin to work.

To PSA or Not to PSA. Is that the Question?

29000 Men Comment
Below is a good description of some of the history of PSA testing and accepted PSA values for specific age ranges. The problem with guidelines is that there are the general rule and don’t cover the statistical outliers. For example, I am an accidental prostate cancer survivor. I was diagnosed at age 57 with a PSA value of 3.2, well within the acceptable range according to the standard. I also had a negative DRE, which was misleading because my tumors were sitting on top of the prostate where they could not be felt. My post treatment diagnosis was Stage 2, with a Gleason Score of 3+3. I am only here writing this blog because my urologist was super diligent and ordered a Free PSA test that came back with a very low ratio (.09; 9%).

Prostate cancer kills almost 29,000 men each year. It is up to each man individually to monitor his PSA, track the changes, and then get the facts. I am not suggesting a rush to treatment, but I do believe it is vitally important for men to know if they have prostate cancer as soon as possible. If you are unlucky and are one of the 1 in 6 men that is diagnosed, the next step is to work with the doctor to determine if you have an aggressive form of the disease.

Please visit us at 29000Men.org and participate in one of our prostate cancer awareness events.

Begin Quote of Referenced Material
The PSA Test


Understanding the PSA Test and Results

Prostate Specific Antigen (PSA) is a protein made in the prostate. Normally, very little should be found in the blood. Rising levels of PSA in the blood indicate a problem with the prostate, which could be cancer but could also be an enlarged prostate (BPH).

Annual screening should start at age 45 for the general population, but the right age to start PSA testing depends on your level of risk.

Doctors usually recommend further testing for men with a total PSA level of 2.5 or more nanograms of PSA per milliliter of blood (ng/ml). This cut-off level has been set by the National Comprehensive Cancer Network, a large network of cancer experts who establish industry wide standards.

As PSA levels increase, so do the odds that it’s due to prostate cancer. About 25 percent of men with a PSA level from 4 to 10 have prostate cancer. About 67 percent of men with a PSA above 10 have the disease.

The change in your PSA level over time, PSA velocity, is very important. Even if your PSA is 4.0 ng/ml or below, an increase of 50 percent or more in one year may indicate prostate cancer. If your PSA is above 4.0 ng/ml, an increase of 75 percent or more in one year could indicate an aggressive case of the disease.

There are some factors that you and your doctor may want to consider when it comes to interpreting your score:

* Your age. Doctors may use age-adjusted PSA ranges to account for the natural increase in PSA with age when considering further testing.
* The size of your prostate. PSA Density is a measure that relates your PSA level to the size of your prostate, to account for the increase in PSA caused by prostate enlargement.
* Your weight. Body Mass Index, a measure of obesity, may also be a factor. The relationship between obesity and lower PSA levels may cause doctors to miss early prostate cancer cases in overweight men.
* Ejaculation within 48 hours before taking a PSA test can also cause a higher reading of your PSA level.

Some doctors recommend the following PSA cut-off levels adjusted by age and ethnicity:

Age Caucasian or Hispanic African American Asian

40 to 49 2.5 2.0 2.0

50 to 59 3.5 4.0 3.0

60 to 69 4.5 4.5 4.0

70 to 79 6.5 5.5 5.0

PSA Test Standards

Today, because there are two standards for PSA tests, the same cutoff should not be used across all PSA tests. It is important for you and your physician to know which type of test your clinic’s lab uses and how to correctly interpret the results.

The Hybritech PSA test established 4.0 ng/mL as the cutoff for a normal test. This means men with a score above 4.0 should be referred for further testing, such as a biopsy. Men with a result lower than 4.0 may not be referred for biopsy, depending on their physician’s instructions. As other manufactures developed PSA tests, they aligned their tests to the same standard, which became known as the "Hybritech standard," and other manufacturers used the same recommended cutoff of 4.0.

By the mid-1990s, some researchers began to recognize that test results from different test manufacturers could be slightly different and joined together to create a common calibration standard to better align results from different PSA tests. This standard was accepted by the World Health Organization (WHO) and soon became known in the medical community as the “WHO standard” PSA test. To establish this new standard, a different scientific process to measure molecular weight of PSA was used and found that weight to be 20 percent higher than was used for the Hybritech test. Because of the way this is calculated, a WHO test would show a proportionately lower PSA concentration level than would a Hybritech test for the same sample. As a result, the cutoff point at which men are referred for further testing would more appropriately be set about 20 percent lower than the 4.0 used for the Hybritech test.

To find out which type of test you have received, your physician should contact his or her lab to determine which brand of test was used for their PSA testing and whether it is WHO or Hybritech calibrated.

Types of PSA Tests

Some of the PSA in the blood is bound to enzymes (complexed) while some is freely circulating (free). Unless otherwise noted, the PSA levels generally refer to total PSA (or tPSA), a combination of complexed and free PSA.

Free-PSA or fPSA refers to the percentage of PSA in the blood that is not bound to enzymes. Doctors are now recommending further testing for men with a free-PSA of less than 25 percent. This is a helpful indicator for men who may be uncertain whether to get a biopsy, such as those with PSA levels between 4 and 10, and negative DRE results.

Complexed PSA or cPSA refers to the measure of one type of bound or complexed PSA. This measure is as accurate as total PSA and may be better at ruling out some people from further testing. Cut-off levels are different for cPSA, so make sure you know whether your PSA test is complexed or total. For example, a cPSA level of 2.2 is equivalent to the cut-off level of tPSA at 2.5.

PSA and Recurring Prostate Cancer

The PSA test is also used to detect and monitor recurrence of prostate cancer after initial treatment. PSA levels should drop dramatically after initial treatment. If they rise again, they are a good indicator that the initial treatment did not catch all the cancer cells.

Source: Zero: The Project to End Prostate Cancer http://www.zerocancer.org/site/PageNavigator/PSA_Test

Tuesday, October 13, 2009

What Ritalin and Prostate Cancer Have in Common

29000 Men Comment
There is an excellent article in the current edition of Bicycling Magazine, Riding with Ritalin, that really does pertain to prostate cancer prevention and survival. The article, which is available at the link above and is a quick and interesting read, describes how cycling made a significant improvement in the live of a child and young person with ADHD, significantly lowering the amount of medication required.

The article notes that, "Research has shown that vigorous exercise is so effective at quelling anxiety and depression that some patients have been able to reduce or eliminate the use of medications such as Prozac and Zoloft. In a study at the University of Southern Mississippi, participants who suffered from generalized anxiety disorder and exercised at 60 to 90 percent of their maximum heart rates for three 20-minute sessions per week saw significant decreases in anxiety sensitivity and fear after just two workouts. Further research has shown that people who get regular vigorous exercise are less likely to develop anxiety disorders and depression."

Separate research shows that a third of all cancers are the direct result of what we eat and a lack of exercise. In the coming weeks, I'll be reviewing the book "Anti Cancer: A New Way of Life" by David Servan-Schreier, MD, PhD.

Making a decision to adopt a different nutritional style and implementing a regular exercise program can have a major impact on your body's ability to prevent cancer or its recurrence. I happen to believe that bicycling is an ideal exercise program component. You can ride a beach cruiser, a mountain, in a velodrome, or on the road. Every town in America probably has at least one bicycle shop and cycling club. To find the one nearest you, simply pose the question in your favorite Internet browser.

If you like to travel, there literally are dozens of touring groups with trip opportunities all around the globe. If you are married, take a family trip or do family rides. If you like a challenge, consider getting your USA Cycling license and participating in a local amateur competitive event.

Finally, we would love to have you be part of our Prostate Cancer Awareness Project Black Tire Affair ® program. We currently have events at the Encino Velodrome here in California, along the Skyline Drive in Virginia, in Las Vegas, Nevada, and at Reddish Knob in Virginia beginning in October 2010.

Monday, October 12, 2009

"PSA Testing - A Failed Medical Experiment"

29000 Men Comment
My thanks to Dr. Dach for commenting on my post concerning the PSA testing controversy, and I encourage everyone to read his excellent article at http://www.jeffreydach.com/2009/10/01/psa-testing-the-failed-medical-experiment-by-jeffrey-dach-md.aspx.

Dr. Dach concludes his article as follows:
"In conclusion,
PSA screening for prostate cancer has been a failed medical experiment leaving behind 1 million male victims treated unnecessarily for a type of prostate cancer that was clinically insignificant, providing little or no benefit in terms of lives saved. Leaders in the field are now alerting us to the pitfalls, harms and limitations involved in PSA cancer screening.

Recognizing that there are 30,000 prostate cancer deaths per year, the urgent challenge is to identify and treat the aggressive cancers destined to kill the host, and avoid harming the other 7 million men representing a silent reservoir of biologically insignificant disease. Hopefully, this will be the subject of future NIH funded research, so that another one million men in the future will be spared needless overdiagnosis and overtreatment."

29000 Men Comment
As a prostate cancer survivor who is alive today because of PSA and Free PSA testing and a determined urologist, it is my deeply held opinion [please note that I am not a physician and can not and do not offer medical advice] that the issue is not with too much diagnosis, as approximately 29,000 men continue to die each year from prostate cancer, but with the treatment decisions made following diagnosis. If the current controversy is successful in convincing men that prostate cancer testing is unnecessary and that men that to do seek treatment are destined to have quality of life degradation, will we not in the future see an increase in prostate cancer deaths? I look forward to a lively discussion on this important issue.

Thursday, October 8, 2009

PLU Codes - Organic or Genetically Modified?

Do you ever wonder about the meaning of those annoying (at least to me they are) little stickers we find on our produce? Well, here’s some interesting information, especially if you are trying to eat organically or simply trying to avoid “engineered” food.

PLU stands for “Price Look Up” standards, which are published by the International Federation for Produce Standards (IFPS) Board of Directors. You can find the full directory at plucodes.com.

What can be really important is the first digit, if the PLU code sticker on your produce contains five (5) digits. If it has only four (4) digits, it is “normally grown,” whatever that means in the country of origin.

If the first digit of a five (5) digit code is “9,” the produce is organically grown - again, meaning whatever standard that entails in the country of production.

But, if the first digit of a five (5) digit code is “8,” it means that the produce is genetically modified. Caveat emptor.

Tour de USA 2010 for Prostate Cancer Awareness

29000 Men Comment

We are moving forward on our planning for our cross country (and back) motorcycle trip to raise awareness for prostate cancer. If you ride a motorcycle and are interested in the ride of a lifetime, pop on over to the TourdeUSA website and watch our TourdeUSA blog for details.

The PSA Testing Controversy

29000 Men Comment

The medical and medical journalistic community continue to struggle with the issue of PSA testing for prostate cancer. The issue is the treatment of prostate cancer that is slow-growing and not a major threat. The difficulty is that is extremely difficult to determine which prostate cancers are “benign” and which are aggressive and life threatening. It seems a bit ironic that we have this major focus on over testing for prostate cancer but no similar debate about testing for breast cancer, when the two cancers are virtual mirror images in terms of annual new cases and death rates.

The issue, I believe, is not in over testing for prostate cancer, since early detection is essential for effective treatment of aggressive prostate cancer, but with the level of knowledge men have about prostate cancer and the various forms of treatment. Current American Cancer Society statistics show that only 54% of men test annually for prostate cancer and that almost 29,000 men die each year from the disease. My conclusion is that we are undertesting the male population as a whole, and possibly over treating those are identified. I would love to have a dialogue on this issue.

Dr. Mark Scholz, head of the Prostate Cancer Research Institute in Los Angeles, published the following statement that, I believe, succinctly summarizes the dilemma. My suggestion would be to follow Dr. Scholz’s advice; test, but take the time and steps necessary to ensure you have a form of prostate cancer that requires treatment.

Best regards, Robert

Re: Letter to the Editor Regarding a Wall Street Journal Article titled: 
Two Big Studies Tackle Debate on Prostate Test published on Thursday March 19, 2009



The Wall Street Journal recently published a letter to the editor under the heading, “Lifestyle Is Fine, but Cancer Needs Effective Treatment.” The physician writing the letter vilified the idea of using anything but surgery to treat his prostate cancer. Unfortunately, his uninformed convictions are prevalent throughout the medical community. Now definitive, well-performed studies unequivocally prove that overtreatment is the norm (New England Journal of Medicine 2009;360:1310-9 and 1320-8) .


As has been the case for years, the a priori assumption that “all cancer needs treatment” has confused the expert commentators who are interpreting these crystal-clear study results as being part of an ongoing unresolved controversy about PSA testing. The reality is that huge amounts of precious research dollars are being spent to answer a foolish question. Whether or not to do PSA testing is not the issue. The issue is deciding what to do with the information the PSA provides.


Right now the nation is in the grip of 8-billion dollar industry hell-bent on administering treatment to every kind of prostate cancer whether it is life-threatening or not. The solution to the problem of over-treating prostate cancer is not less PSA testing. The solution is educating physicians to forgo recommending immediate surgery or radiation to every last man who gets a diagnosis of prostate cancer.

Newly-diagnosed patients need to research all their options before agreeing to irreversible radical treatment. PSA testing (in conjunction with other means) has a useful role in determining which men harbor the more aggressive types of prostate cancer. Only with a “go slow” approach, ongoing monitoring known as Active Surveillance, can we distinguish men with aggressive disease who need treatment from men with indolent disease who don’t need treatment.


Mark Scholz, M.D. 
Prostate Cancer Research Institute
Los Angeles, California

Tuesday, October 6, 2009

Male Sling for Incontinence

29000 Men Comment

Often when I talk with men about prostate cancer it quickly becomes clear that the fear of incontinence following treatment is one of the key concerns that prevent men from testing for prostate cancer. While some degree of incontinence is a possible outcome of treatment, it certainly is not an inevitable outcome of treatment. There are numerous methods of dealing with incontinence when it occurs. If this is a concern, take a quick read of the following article or click the link to visit the parent page.


http://www.prostate-cancer.com/coping-with-prostate-cancer/incontinence-male-sling.html



The Male Sling for Incontinence
The male sling is a relatively new procedure to treat men with incontinence as a result of prostate cancer treatment. In most cases this treatment can be done on an outpatient basis or with one overnight stay. The procedure can take less than half hour to one hour and requires a two-inch incision between the scrotum and the rectum.

The male sling is a minimally invasive procedure where a strip of abdominal or synthetic tissue is placed in the pelvis to compress the urethra and prevent urine leakage during stress maneuvers. Six titanium bone screws are placed into the pubic bone after exposing the pelvic bone on each side. Three screws are placed on each side. A permanent suture is attached to each bone screw. The sutures are then passed through the material used to create the sling. On one side of the pubic bone three sutures are passed through one edge of the sling and tied tightly and on the other side three sutures are then passed through the sling and tied to create the closure of the urethra. The incision is then closed. A catheter is usually left in place for a period of 24 hours. Immediately after the catheter is removed most men are able to urinate with better control.

Not all medical establishments have the male sling available. Initial studies have reported 80% incontinence improvement of the men treated. Although still in its infancy, the male sling has become a significant advance in how we treat incontinence, allowing many men to regain their urinary control and improve their quality of life. Patients should consult their physician to determine whether the male sling would benefit them.

Monday, September 14, 2009

Prostate Cancer Research Institute Annual Conference

Over the weekend I attended PCRI’s annual convention on prostate cancer research and treatment. I was particularly struck by Dr. David Heber’s presentation on nutrition and prostate cancer. I’ll be posting more information over the next few days, but PCRI is a very good source of information and support for prostate cancer survivors and those newly diagnosed.

MyBikeInfo iPhone and iPod Touch Application

If you are a cyclist and use MyBikeInfo for iPhone/iPod Touch, just click the link below to receive infrequent updates about improvements and new functionality to MyBikeInfo iPhone/iPod Touch application. You may unsubscribe at any time. By the way, you can use MyBikeInfo to track information on your motorcycle, as well. Plus, with MyBikeInfo’s RSS functionality, you can have real-time feeds from all of your favorite websites in one handy place on your iPhone. Proceeds go to prostate cancer awareness and prevention.

http://29000men.us1.list-manage.com/subscribe?u=95aaf73102f9fd5323096e57f&id=819e716571

Wednesday, August 26, 2009

TSG, Inc. Releases MyBikeInfo iPhone Application


In these difficult economic times, it’s especially difficult for non-profit entities to raise funds to support their charitable missions. As a result, Robert Hess, CEO of TSG, Inc., and Founder and President of the Prostate Cancer Awareness Project (PCaAP), embarked on a program to create a self-funding mechanism for the PCaAP.

Because the PCaAP uses bicycling events to disseminate it’s “Early Detection, Early Treatment” message and to drive healthy lifestyle activities, the logical choice was something related to cycling. The result, after 9 months of technical development led by Mr. Prem Sundaram, is the MyBikeInfo iPhone application.

The application stores all of the information necessary for a proper positioning fit for an unlimited number of bicycles and includes the ability to create RSS feeds within the application. It’s available now in the iTunes application store. Full details are at http://www.mybikeinfo.com. Proceeds go to prostate cancer awareness and testing for men without medical insurance.

TSG, Inc. is pleased to pleased to support the Prostate Cancer Awareness Project.

Initial reviews look pretty good. See velogirlscoaching in San Francisco.

Monday, August 24, 2009

2009 Tour de Skyline Drive Completed

We just completed the 2009 edition of the Tour de Skyline Drive. Our annual two-day event from Front Royal, VIrginia to Luray, Virginia and back along the beautiful Skyline Drive in the Shenandoah National Park. Pictures will be on the event website - TourdeSkyLineDrive.org - in a few days. Click the following link to see the Channel 3, Winchester, Virginia report on the event. Cyclist Tour Raises Prostate Cancer Awareness

Keep the rubber side down and Test-Track-Treat-Live.

Best regards, Robert

Tuesday, August 18, 2009

Alpe d'Huez for Prostate Cancer Awareness


As part of our prostate cancer awareness program, I rented a bicycle during my July visit to Italy and France and climbed the Alpe d'Huez in our current bicycling kit - although it's a bit difficult to see the logo in the picture. I learned that the Dutch cancer foundation does an annual fundraiser on the Alpe d'Huez that raised 5 million Euros on June 6, 2009. I've got an idea for a similar event here in the US.

To my dismay, however, I had forgotten to take my bicycle fit dimensions with me, so I made the climb with a less than optimal bicycle adjustment. But, I'll never need to suffer like that again. My firm, TSG, has just released an iPhone application, MyBikeInfo, that records every possible dimension of a bicycle adjustment for all types of bicycles: road, time trial, track, mountain, etc.


The application is available now from the iTunes application store, and 50% of all proceeds are going to the Prostate Cancer Awareness Project to support awareness and annual testing for men without health insurance. Give it try! You should be able to access the app from the MyBikeInfo website, but if that does not work, just open your iTunes application and search for MyBikeInfo.

And watch this blog for information on our new project. PS. This picture was taken at Turn 4 and I was more than ready for the climb to be over!

Thursday, July 2, 2009

Dietary fat from red meat and dairy linked to pancreatic cancer

29000 Men Comment
There seems to be a growing body of research clearly pointing to the relationship between dietary habits and cancers of all types. There is similar research concerning prostate cancer. These insights give each of us a means of affecting our current and future susceptibility to cancer. There currently are over 2 million prostate cancer survivors in the United States. A change in dietary intake could potentially have an important effect on longetivity.

Report Summary
High intake of dietary fats from red meat and dairy products was associated with an increased risk of pancreatic cancer, revealed by researchers. This study was undertaken because research relating fat intake to pancreatic cancer was inconclusive.

The new study is published online June 26 in the Journal of the National Cancer Institute.

To examine the association, Rachael Z. Stolzenberg-Solomon, Ph.D., of the Division of Cancer Epidemiology and Genetics at the National Cancer Institute in Bethesda, Md., and colleagues analyzed a cohort of over 500,000 people from the National Institutes of Health – AARP Diet and Health Study.

Participants completed a food frequency questionnaire in 1995 and 1996 and were followed prospectively for an average of 6 years to track a variety of health outcomes, including pancreatic cancer.

Men and women who consumed high amounts of total fats had 53% and 23% higher relative rates of pancreatic cancer, respectively, compared with men and women who had the lowest fat consumption. Participants who consumed high amounts of saturated fats had 36% higher relative rates of pancreatic cancer compared with those who consumed low amounts.

"We observed positive associations between pancreatic cancer and intakes of total, saturated, and monounsaturated fat overall, particularly from red meat and dairy food sources. We did not observe any consistent association with polyunsaturated or fat from plant food sources," the authors write. "Altogether, these results suggest a role for animal fat in pancreatic carcinogenesis."

In an accompanying editorial, Brian M. Wolpin, M.D., MPH, of the Dana Farber Cancer Institute in Boston and Meir J. Stampfer, M.D., DrPH, of the Harvard School of Public Health, call the study well-performed and a good addition to the understanding of pancreatic cancer.

They do note, however, that there is insufficient epidemiological and laboratory evidence to confirm the importance of animal fats or even that meat is the important factor, as opposed to other dietary or lifestyle preferences associated with meat consumption.

"With further investigation, this work has the potential to provide interesting clues to the mechanisms underlying pancreatic tumorigenesis," the editorialists write.

Thursday, June 25, 2009

15 Pounds in 15 Months. Will They Kill Me?

29000Men Comment
I just finished watching Mike Anderson’s movie, Healing Cancer, and I must say that it made a major impact on my thinking.

If you have read my short bio on the blog, you know my prostate cancer background. After my treatment, I searched for ways that I could affect the potential future recurrence of my prostate cancer. The only options I found were diet and exercise, because I wasn’t in the position to change my environment either by lowering work stress or by physically moving to a new location (I live in Manhattan Beach, CA).

I adopted a vegetarian diet and got back on my bicycle. Within 6 months I had dropped to 142 pounds, my weight at the time I graduated from college and entered the US Army. I felt great, although I looked a bit thin to most people (that’s why you see me sporting a beard - it makes my face look a bit fuller).

However, over the past year I relaxed my diet to include chicken, turkey, and an occasional fling with red meat, but also more non-vegetable carbohydrates and, of course, the cheese that I love. The result? My weight has increased to 158 pounds (my normal weight at surgery was 162 pounds - I stand 5’10“).

Yesterday, I reverted to my vegetarian regime and I’ll follow my progress on this blog. I would be very interested in hearing from other PCa survivors about their reflections on Mike Anderson’s research.

Best regards, Robert.
Test.Track.Treat.Live.™

PS: If you are a motorcyclist, check out http://www.tourdeusa.org. I'll be riding across the US and back in 2010 to get guys thinking about prostate cancer. I would love to have company along the way.

How Long Do I Have?

29000 Men Comment
Below is a link to a prostate cancer nomogram developed at Memorial Sloan-Kettering Cancer Center. I was provided this link by the moderator at The Cancer Forums. This can be a useful tool in developing your post-diagnosis cancer “battle plan.”

Having spent a career in the military, and now with my own management consulting firm, I was trained to proactively plan for various possible outcomes. The logical question that came to my mind at the time of my diagnosis was simply, “What can I do personally to improve my long-term survival probability.” More on this in my next post.

Sloan-Kettering - Prediction Tools: Prostate Cancer

“Our Prostate Nomogram helps physicians and patients decide which treatment will result in the greatest benefit. It is recommended that patients using the tool consult with a physician or other professional healthcare provider prior to making any treatment decisions.”

PREDICTION TOOL


Sunday, June 7, 2009

UroToday - Excellent Prostate Cancer Resource Center

29000Men Comment
This is an excellent resource for those of us who like to look at actual research being done in the medical community. This is very informative if you take the time to educate yourself. There is an excellent summary of new work being done in prognostic nomograms.

UroToday
UroToday's Prostate Cancer section is a repository of the clinical publications, clinical trials and investigative science pertaining to the diagnosis and treatment of prostate cancer. Also available are conference coverage for all timely prostate cancer science, streaming media presentations, audio podcasts and downloadable slides from UroToday's slide library.

http://www.urotoday.com/browse_categories/prostate_cancer/1014/

Thursday, June 4, 2009

New Cancer Tests Could Sell Over the Counter : Discovery News

29000men Comment:
The article below about over the counter cancer screening tests is really intriguing for all cancers and would be very good for prostate cancer. The key to surviving prostate cancer is detecting it when is still is treatable. A simple test like the one described below could go a long way toward dramatically increasing the prostate cancer test rate - currently an abysmal 52%.

New Cancer Tests Could Sell Over the Counter
Eric Bland, Discovery News

tech-nanotech-risks.html.jpg


May 22, 2009 -- Over-the-counter tests for lung, colon, prostate and other cancers could soon be available at your local pharmacy, say scientists from the University of Central Florida.

The tests, which scientists compare to over-the-counter pregnancy tests, would detect seven to 10 different kinds of common cancers using a single drop of blood, and take a few minutes to complete.

"We want to use this as a screening tool, not a diagnostic tool," said Qun Huo, a professor at the University of Central Florida who developed the testing system and announced it at a recent conference in Houston. "If people are willing to do more screening, then they can catch any unusual changes due to cancer sooner, and the survival rates should increase."
The tests could reach the market in as little as two years, Quo says.

WATCH VIDEO: Is nanotechnology safe? Jorge Ribas investigates.

When a normal, properly functioning cell suddenly turns cancerous, it releases unusual chemicals, known as biomarkers, into the blood stream.

Doctors can already detect several of these biomarkers. The problem with existing methods is that they are fairly expensive, take several hours to complete, need several syringes of blood, and can only detect large numbers of biomarkers. When there are enough biomarkers to detect cancer using existing tests, it often means that the cancer is large or in more advanced stages, when treatment options can be limited.

By contrast, the over-the-counter cancer test would be quick, relatively painless, and more sensitive than existing methods.

To accomplish this, the new test will use a variety of gold nanoparticles, some as small as nine nanometers and ranging up to over 100 nanometers, to detect cancer biomarkers.

When the gold nanoparticles detect a chemical produced by a cancerous cell, two of the nanoparticles sandwich the cancer particle in a bear hug. Waves of light then bounce off the suddenly larger particles to detect the cancer molecules and alert the patient to their existence.

If the test finds cancer biomarkers, Huo says patients shouldn't panic. Instead, it should be a sign that they should see a doctor for further testing and to monitor the progression of the disease.

"We use assays to monitor cholesterol levels as well," said Huo. "But that doesn't necessarily mean that a person with high cholesterol will have a heart attack."

"This test could certainly come in handy," said Cheryl Baker, a physician at M. D. Anderson Cancer Center Orlando. "If you pick up rising biomarker levels, then we can start treatment and increase the survival rate. Hopefully this will help separate a cancer diagnosis from a death sentence."

New Cancer Tests Could Sell Over the Counter : Discovery News
http://dsc.discovery.com/news/2009/05/22/cancer-test-otc-print.html

Wednesday, June 3, 2009

An Annual PSA Test - It's the Manly Thing to Do!

29000men Comment
Below is a good summary of the continuing controversy over the utility of the annual PSA test for prostate cancer detection. Despite the differing perspectives and the double negatives, one very encouraging recommendation is that men have a baseline PSA test at age 40. This is a step in the right direction, but single point data isn’t very useful since the key goal is to see if a rising trend existing. Can you imagine making an investment decision without looking at the trend of that investment over time? Similarly, it doesn’t make much sense to me to make a potentially life ending decision on the based on one test. [Remember, ~29,000 men die each year in the US from prostate cancer and there is no cure for metastasized prostate cancer.]
Here’s my thought (and recommendation): have your initial test at age 40 and a second test at age 41. This allows you to determine if there is any change that warrants a detailed discussion with your doctor.

By Ed Edelson
HealthDay Reporter
MONDAY, April 27 (HealthDay News) -- New guidelines on prostate cancer screening suggest that annual PSA blood tests might not be necessary for many men, but the same guidelines call for a "baseline" PSA test at the age of 40, rather than 50.

A prostate-specific antigen (PSA) test to detect early signs of prostate cancer should be offered to "well-informed men aged 40 and older who have a life expectancy of 10 years," state clinical guidelines issued Monday by the American Urological Association at its annual meeting in Chicago.

Noting that the issue of PSA testing and how it should be used to guide treatment "is highly controversial," the association still stated that the test, "when offered and interpreted appropriately, may provide important information for the diagnosis, pre-treatment staging or risk assessment or post-treatment monitoring of prostate cancer."

But it's important that "the risks and benefits of PSA screening be discussed with men before the test is done," said Dr. Peter Carroll, chairman of the department of urology at the University of California, San Francisco, who headed the committee that drew up the new guidelines.
Those risks can include impotence and incontinence caused by unnecessary surgery.

The recommendation that a first PSA test be offered to men at 40 should help doctors spot high-risk patients more readily, however. "PSA at that age is strongly predictive of the future risk of prostate cancer," Carroll said. "Later detection in the 50s, when the cancer would be more advanced, could be avoided."

The guidelines also recognize that many prostate cancers grow so slowly that they are of no risk, he said. Further steps after detection of an elevated level of PSA, a protein produced by the prostate, should require consideration of "other risk factors, such as family history and ethnicity," Carroll said.

Another major change is that the guidelines set no specific PSA blood level as an indicator of danger, he said. The danger level for an individual man will depend on other risk factors.

And yearly PSA tests might not be needed for many men, the guidelines note. "Screening less frequently may be a less costly way to screen," Carroll said. No specific timetable for less frequent screening is set in the guidelines, but they might be recommended as more information becomes available, he said.

The new guidelines did take into account two recent studies, one in Europe which found that regular PSA screening reduced prostate cancer deaths, and one in the United States which found no effect of screening, Carroll said. The U.S. study was flawed in several ways, he noted. For example, it permitted men who were not assigned to the group for screening to go have PSA tests on their own.
"Both studies do not suggest that PSA screening should not be undertaken," Carroll said.

New information on PSA testing has been a major focus at this year's AUA meeting. One study by urologists at the University of Colorado focused on the timing of PSA tests. The study, which followed more than 76,000 men for at least five years, found that the PSA levels of nearly 99% of men with very low readings on an initial test would remain low for at least five years. That suggests that limiting tests to every five years for men at that low level, and to every two years for men with slightly higher readings, would lower the overall need for PSA tests by 70%, reducing testing costs by $1 billion a year, the researchers reported.

On the other hand, a Swedish study found that PSA readings at age 60 were strong indicators of increased prostate cancer death risk. But "60 -year-old men with PSA at or below 1 nanogram per milliliter [a low reading] can be told that although they harbor prostate cancer, it is very unlikely to become life-threatening," the researchers wrote.

A third report at the meeting took issue with the recommendation of the U.S. Preventive Task Force that men aged 75 and older should not have PSA tests at all.

Dr. Judd W. Moul said that when he read that recommendation, he did a poll of 340 older men at the Duke University Prostate Center, which he heads. "My immediate reaction was that it was age discrimination," he said.

The survey, done by Duke medical students, found that 78.2% of the men were upset by the recommendation, said Moul, an outspoken proponent of PSA testing.

Moul acknowledged that the report had been refused publication by a medical journal on the grounds that it was biased. But he said the advice to stop PSA testing after 75 "was supported neither by public opinion nor by our outcomes data."

SOURCES: Peter Carroll, chairman, department of urology, University of California, San Francisco; Judd W. Moul, M.D., director, Duke University Prostate Center, Durham, N.C.; April 27, 2009, presentation, American Urological Association annual meeting, Chicago
Copyright © 2009 ScoutNews, LLC. All rights reserved.

Monday, June 1, 2009

Health - Healthy lifestyle is on decline in US

Healthy lifestyle is on decline in US


Despite the well-known benefits of having a lifestyle that includes physical activity, eating a diet high in fruits and vegetables, maintaining a healthy weight, moderate alcohol use and not smoking, only a small proportion of adults follow this healthy lifestyle pattern, and in fact, the numbers are declining, according to an article published in the June 2009 issue of The American Journal of Medicine.


Lifestyle choices are associated with the risk of cardiovascular disease as well as diabetes.

Investigators from the Department of Family Medicine, Medical University of South Carolina, Charleston compared the results of two large-scale studies of the US population in 1988-1994 and in 2001-2006. In the intervening 18 years, the percentage of adults aged 40-74 years with a body mass index greater than 30 has increased from 28% to 36%; physical activity 12 times a month or more has decreased from 53% to 43%; smoking rates have not changed (26.9% to 26.1%); eating 5 or more fruits and vegetables a day has decreased from 42% to 26%; and moderate alcohol use has increased from 40% to 51%. The number of people adhering to all 5 healthy habits has decreased from 15% to 8%.

The National Health and Nutrition Examination Survey (NHANES) is a national survey of non-institutionalized persons in the US conducted regularly by the National Center for Health Statistics. The researchers used data from a sub sample of the NHANES surveys of 1988-1994 and 2001-2006, adults aged 40-74 years, because this age span is the primary time for initial diagnosis of cardiovascular risk factors and disease. In the NHANES 1988-1994, the number of respondents 40-74 years old was 7340, representing a weighted sample size of 78,794,217. For NHANES 2001-2006, the number of respondents was 7811, for a weighted sample size of 65,476,573.

Since people with diagnosed health conditions such as cardiovascular disease, diabetes, hypertension, or high cholesterol were part of the samples, the researchers sought to determine whether such individuals were adhering to the healthy habits to a greater or lesser degree than people without those conditions, and whether adherence had changed over time. The study also concluded that people with cardiovascular disease, diabetes, high blood pressure or high cholesterol, or risk factors for those conditions, were no more likely to adhere to a healthy lifestyle pattern than people without such risk factors.

Writing in the article, Dana E. King, MD, MS, states, "The potential public health benefits from promoting a healthier lifestyle at all ages, and especially ages 40-74 years, are substantial. Regular physical activity and a prudent diet can reduce the risk of premature death and disability from a variety of conditions including coronary heart disease, and are strongly related to the incidence of obesity. In the US, medical costs due to physical inactivity and its consequences are estimated at $76 billion in 2000 dollars. Research indicates that individuals are capable of adopting healthy habits in middle age, and making an impact on cardiovascular risk."

The article is "Adherence to Healthy Lifestyle Habits in US Adults, 1988-2006" by Dana E. King, MD, MS, Arch G. Mainous III, PhD, Mark Carnemolla, BS, and Charles J. Everett, PhD". It appears in The American Journal of Medicine, Volume 122, Issue 6 (June 2009) published by Elsevier.



(Healthy lifestyle is on decline in US published at Health News Track on May 27, 2009)Health - Healthy lifestyle is on decline in US
http://www.healthnewstrack.com/health-news-1442.html

Sunday, May 31, 2009

Test, Track, Treat - or Die!

Wow. This is a really downer of a tagline. I hope it will cause you to read further.

I attended an exposition yesterday on successful aging, sponsored the the Daily Breeze, our local South Bay newspaper (Los Angeles area). I was talking with vendors about participating in our prostate cancer / breast cancer awareness event November 9th, 2009 at the velodrome at the Home Deport Center in Carson, CA.

Speaking with one of the vendors, I heard another story about a man, aged 54, just diagnosed with Stage 4 prostate cancer, already metastasized to bone. This makes me wonder what it will take for men to come to grips with the self-induced fear about digital rectal examinations (DRE). Most of us played sports in our youth and experienced sprained joints, broken limbs, painful sunburns, jelly fish stings and possible a bouncing baseball to the tender private parts. A DRE isn’t as painful as any of these - nor are the needle biopsies if that should become necessary. Prostate cancer is the number two cancer killer of men, approximately 29,000 men each year, and the incidence of prostate cancer is rising. Despite massive investments in research, there is no effective cure for cancer. Ideally we will learn at some point the causes for cancer and be able to take preventative measure. Until that time, the best we can do is detect cancer sufficiently early that we can treat it where possible. Prostate cancer is highly treatable if cause early, prior to metastasis.

Here’s my personal prescription:


  1. Test. Beginning at age 35, have an annual PSA test (until something better is developed).

  2. Track. Track the change - hopefully there is none - and discuss it with your doctor. Track the data on your refrigerator door. Download and print one of simple PSA trackers from our website.

  3. Treat. If you fall into the unfortunate group of about 200,000 men who are diagnosed each year, work with your doctor to determine your best course of treatment.

  4. Live. If you’ve done all this, move to a healthy diet and exercise, and you’ve probably done all you can.


Finally, take a moment and encourage your friends to follow the same path.

Friday, May 29, 2009

New Blood Test

ScienceDaily (May 29, 2009) — A new blood test used in combination with a conventional prostate-specific antigen (PSA) screening sharply increases the accuracy of prostate cancer diagnosis, and could eliminate tens of thousands of unneeded, painful, and costly prostate biopsies annually, according to a study led by researchers at Dana-Farber Cancer Institute.

At the annual meeting of the American Society of Clinical Oncology in Orlando, Fla., William K. Oh, M.D., and Robert W. Ross, M.D., will report that the six-gene molecular diagnostic test, when combined with a PSA test, accurately detected prostate cancer more than 90 percent of the time. Earlier studies suggest that the conventional PSA test is 60-70 percent accurate in detecting cancer. The findings will be discussed at a poster session on May 31.

Men who are found to have elevated levels of PSA in routine screening tests are often referred for a biopsy of the gland to check for tumors. Nearly two-thirds of biopsies performed -- a painful procedure with some risk of complications -- do not find any cancerous cells. This high rate of "false positive" PSA test results underscores the need for a more accurate method for detecting prostate cancer, said Oh, who is the clinical director of the Lank Center for Genitourinary Oncology at Dana-Farber.

The two-year study involved 484 participants. The group comprised 204 men with known prostate cancer, 110 men with benign prostatic hypertrophy (BPH), and 170 healthy men in a control group. (BPH can elevate PSA levels in the blood, which often leads to a biopsy to rule out prostate cancer.) These groups were split into age-matched training and validation sets.

The researchers sought to measure the accuracy of a six-gene whole blood RNA transcript-based diagnostic test developed by Source MDx in Boulder, Colo., both in terms of its sensitivity (the ability to detect prostate cancer) and specificity (the ability to identify people who don't have prostate cancer).

Source MDx researchers developed the test after initially working with a set of 174 candidate genes whose activity was compared in the different study groups. They narrowed the pool down to just six genes that, as a group, were highly sensitive in predicting which patients had prostate cancer and which were normal.

The study found that "the six-gene model was more accurate than PSA alone at predicting cancer if you had it and no cancer if you didn't," said Oh. The test's accuracy improved even more when PSA measurements were added. Combined, the two tests achieved a diagnostic accuracy of more than 90 percent in specificity and sensitivity and eliminated most of the false-positives yielded by the PSA test.

Based on these findings, the researchers are planning to conduct a larger, multicenter clinical trial involving approximately 1,000 men to determine if the findings remain valid.

"These findings are very encouraging and suggest that this new test could spare tens of thousands of men from undergoing an unnecessary biopsy," Oh said. "However, until we can verify our findings, it is important to recognize that the PSA test, despite its limitations, is still the best test available for diagnosing prostate cancer at this time."

The study was funded in part by Source MDx and a Prostate Cancer SPORE grant at Dana-Farber/Harvard Cancer Center.

Adapted from materials provided by Dana-Farber Cancer Institute, via EurekAlert!, a service of AAAS.
Email or share this story:  

29000 Men Comment
This is really good news. A great deal of the current controversy over the value of PSA testing revolves around the false-positive issue. Anything that increases the probability of an accurate test outcome will be a welcome improvement. Until these tests are commonplace, however, the PSA remains the best available tool. A Free PSA test combined with a PSA test (which is total PSA) provides even more predictive power to the PSA test (visit http://www.prostatecancerawarenessproject.org, “early detection” tab, for a brief definition of the Free PSA test). I believe it is unfortunate that writers continue to focus on the “pain” associated with a biopsy. While men have different pain thresholds, my diagnosis required two separate needle biopsy sessions with 18 cores each, and I did not find either one particularly uncomfortable. According the American Cancer Society, fully 49% of men do not test annually for prostate cancer and much of this could be due to this focus on the “pain” of the DRE and the needle biopsy. Almost 29,000 men each year in the United States from prostate cancer. Wouldn’t it really be a shame if they are the ones that do not test because of this “pain” focus?

Friday, May 15, 2009

Pomegranate Juice May Help Prostate Cancer Patients

Jody A. Charnow
May 28, 2009

PSA doubling time was prolonged in men who had biochemical failure after surgery or radiotherapy
Pomegranate juice may help slow progression of prostate cancer in men who experience rising PSA levels following radical prostatectomy or radiotherapy, data suggest.
Researchers at the University of California at Los Angeles (UCLA) presented long-term data from a phase 2 trial involving 48 men who had rising PSA levels after prostate cancer treatment. To be eligible for the study, subjects had to have a PSA level greater than 0.2 ng/mL but less than 5. The men had a pretreatment Gleason score of 7 or less. Participants drank eight ounces of pomegranate juice daily (570 mg total polyphenol gallic acid equivalents).
Interim results previously published in Clinical Cancer Research (2006;12:4018-4026) showed a significant increase in the mean PSA doubling times after treatment with pomegranate juice: from 15 months at baseline to 54 months post-treatment. Following these positive results, the study was amended to allow subjects to continue treatment and undergo evaluation at three-month intervals until disease progression. At the end of six years, the mean PSA doubling time was 60 months post-treatment, according to investigators.
In the sixth year of treatment, 15 patients (31%) remained in the study, with a median follow-up of 30 months post-treatment (maximum 64 months). These patients had a significantly greater PSA doubling time and larger decline in median PSA slope than subjects no longer in the study.
“We are now in the seventh year of this study. This is quite unique in clinical research—to have such a long length of follow-up in a phase 2 study,” said lead investigator Allan Pantuck, MD, Associate Professor of Urology at the David Geffen School of Medicine at UCLA. “We have preclinical and clinical data that continue to suggest a slowing down of PSA doubling times in patients with prostate cancer.” The effect of pomegranate juice on PSA doubling times appears to be durable, he said.
Dr. Pantuck noted that the trial so far suggests that daily consumption of pomegranate juice for more than five years appears to be safe and to produce no untoward adverse effects. In addition, data show that some patients may be more sensitive than others to the effects of pomegranate juice.
He pointed out that promegranate juice is being studied for many medical indications— “everything from cancer to heart disease. However, it is still too early to say it is an elixir of life or that we have proven that there is a benefit. We currently have positive results that have justified the time and expense and effort to study the juice in a phase 3 study, and we hope to have these definitive results shortly.”
“This study suggests that pomegranate juice may effectively slow the progression of prostate cancer after unsuccessful treatment,” said AUA spokesperson Christopher Amling, MD, Division Chief of Surgery at Oregon Health & Science University in Portland. “This finding and other ongoing research might one day reveal that pomegranate juice is an effective prostate cancer preventative agent as well.”
29000 Men Comment
As a prostate cancer survivor, Class of 2003 (radical prostatectomy), I live with that “recurrence monkey” on my back, as many of us do. Being a former Army officer, I’m spring-loaded to make contingency plans for the worst possible outcome. Following my surgery, I adopted a modified vegetarian diet (fish and occasionally chicken) and continued to exercise (cycling, running, and walking with my wife). The result was that I dropped 12 pounds and have stabilized for the past five years at roughly 155 lb. (I’m 5’10“). Pomegranate juice has been part of my nutritional regime for the past two years, since I saw the first reference to the UCLA study.

Thursday, May 14, 2009

ACS- Experimental Vaccine Offers Hope to Men with Advanced Prostate Cancer


Article date: 2009/05/06
By Rebecca Viksnins Snowden

Dendreon Corporation recently reported encouraging phase III study results for Provenge, a “vaccine” that uses a patient's own immune system to fight advanced prostate cancer. The results offer hope to men with advanced disease, though it may be some time before they see the vaccine, which has yet to be submitted to the FDA for approval.

Over 500 men with advanced prostate cancer that was no longer responding to hormone therapy were enrolled in the study. Two thirds of the men received 3 infusions of Provenge over the course of a month; the other third received a placebo.

The men who received Provenge infusions lived an average of 4 months longer than men who were getting the placebo. The 3-year survival rate for the men getting Provenge was 32%, compared to 23% for placebo.

"These results confirm the clinical value of Provenge to prolong survival in patients with advanced prostate cancer. Moreover, it validates the longstanding but elusive aspiration to harness a patient's own immune system to fight cancer," said one of the lead researchers, Philip Kantoff, MD, head of the prostate cancer program and chief of the division of solid tumor oncology at the Dana-Farber Cancer Institute and Harvard Medical School.

Patients receiving Provenge reported few side effects, and those they did report -- chills, fever, headache, fatigue, shortness of breath, vomiting, and tremor – usually went away within a few days. These initial study results were presented at a scientific meeting, but the full results have not yet been published in a peer-reviewed medical journal. However, the findings echo those of a previous, smaller study.

"Provenge suggests that we may in fact be able to stimulate our body's own defense mechanisms to aid our fight against cancer. This in itself is a truly remarkable accomplishment,” said Len Lichtenfeld, MD, deputy chief medical officer of the American Cancer Society. But, he says, there are some “potential pitfalls” of the study and says that a “more detailed analysis and publication of the results—not to mention review by the FDA—still must be done.”

For one, while Provenge improved survival, there was no evidence that the drug slows progression of the disease. "Usually, the situation is the other way around: the new drug delays progression of the disease, but may not increase survival. The normal way we think suggests that delay of progression is necessary before you see a survival benefit. That did not happen with Provenge. So, did the men who receive the placebo have something happen to them that may have shortened their lives compared to those who received Provenge? It isn't likely, but it is possible," said Lichtenfeld.

Dendreon plans to submit the drug for FDA approval later this year.

This won't be the first time the drug has crossed the FDA's desk. In 2007, the FDA refused to grant the drug accelerated approval, requesting more information about whether the drug prolongs survival.

"The sooner we can see all of the data from the study, the sooner we can move forward with getting this drug to men who need it if it indeed meets the expectations that have been set with the release of today’s results. That would be true progress,” said Lichtenfeld.
Men with advanced prostate cancer often have few treatment options available to them. Drugs that affect the body’s hormone levels are often effective for a time, but eventually the cancer stops responding to them. Chemotherapy helps some men at this point, but can have its own serious side effects.

Provenge is just one of several prostate cancer "vaccines" in development. Another, known as PROSTVAC-VF, uses a virus that has been genetically modified to contain prostate-specific antigen (PSA). The patient's immune system should respond to the virus and begin to recognize and destroy cancer cells containing PSA. The drug is still in early-stage clinical trials.

For more information about prostate cancer vaccines and other treatments, see the American Cancer Society’s Detailed Guide: Prostate Cancer, especially the section "What's New in Prostate Cancer Treatment?"

http://www.cancer.org/docroot/NWS/content/NWS_1_1x_Experimental_Vaccine_Offers_Hope_to_Men_with_Advanced_Prostate_Cancer.asp?sitearea=NWS&viewmode=print&

29000 Men Comment:
Every human life is precious, so anything that extends that gift is valuable. We continue to urge all men to establish a baseline PSA as early as possible and to watch for year-over-year changes. Any change of .75 or greater is of serious concern and you should check with your physician as soon as possible. Also, take a minute and ask your friends and colleagues if their track their PSA number. You’ll be surprised at how many do not. If you are bicyclist, consider joining us this August on the Tour de Skyline Drive (http://www.tourdeskylinedrive) this August or on the Tour de USA in 2010 (http://www.tourdeusa.org).

Wednesday, May 13, 2009

New Stem Cell Cancer Treatment Research

Here’s something really interesting forwarded to me from the University of Minnesota Academic Health Center. http://www.youtube.com/watch?v=kPpX1wyEC4g We need more of this!

Prostate Surgery Improves Younger Prostate Cancer Patients Survival

Results from the study done on the National SEER database show that the surgical procedure improves the 5-, 10-, 15- and 20-year survival for younger patients, when compared with other standard treatments such as radiotherapy or watchful waiting.

"When given the choice between surgery, watchful waiting or external beam radiotherapy, patients younger than 50 with moderately and poorly differentiated prostate cancers have better long-term overall and cancer-specific survival when they opt for surgery," says study author Naveen Pokala, M.D., an urologist with Henry Ford Hospital.

Based on findings from the study, Dr. Pokala and co-author Mani Menon, M.D., director of Henry Ford's Vattikuti Urology Institute, strongly recommend retropubic radical prostatectomy – a surgical procedure that removes the entire prostate gland plus some of the tissue around it – as the treatment of choice for prostate cancer patients under the age of 50.

Prostate cancer affects one in six men in the United States during his lifetime, but according to the American Cancer Society only one in 35 will die of it.

Although the majority of all prostate cancer are diagnosed in men older than 65, its prevalence is growing among men younger than 50. In fact, about one in 10,000 men under the age of 40 will be diagnosed this year with prostate cancer.

To determine which treatment option offers the best chance for long-term survival for younger prostate cancer patients, Pokala and Menon studied more than 8,200 men under age 50 with prostate cancer.

Among the study group, 73 percent were white and about 22 percent were black. The mean age was 46, and over 70 percent had moderately and 22 percent had poorly differentiated cancers. Of the patients, 1,065 were managed with no definitive treatment (watchful waiting); 6,614 (79.9 percent) with radical retropubic prostatectomy; and 600 with external beam radiotherapy.

The cancer-specific survival in the NDT group was 78 percent at 16 years, in the radiation group was 63 percent at 17 years; and 94 percent in the radical prostatectomy at 21 years. On a subset analysis the outcome was significantly better after radical prostatectomy in patients with moderately and poorly differentiated prostate cancer.

Overall, the study shows the 5-year, 10-year, 15-year and 20-year overall survival and cancer specific survival is significantly increased in patients who were less than 50 years of age with moderately and poorly differentiated cancers in the surgery group.

29000Men.org Comment
When I was diagnosed with prostate cancer in 2002, one of my first steps was to try and understand the long-term survival rates for the various treatment options. Definitive information was, and still is, difficult to locate. The above study provides some important insights, especially for men who are diagnosed at an early age.

Saturday, May 2, 2009

Future of Cancer Incidence in the United States: Burdens Upon an Aging, Changing Nation -- Smith et al., 10.1200/JCO.2008.20.8983 -- Journal of Clinical Oncology


By 2030, the United States’ population will increase to approximately 365 million, including 72
million older adults (age 􏰀 65 years) and 157 million minority individuals. Although cancer
incidence varies by age and race, the impact of demographic changes on cancer incidence has not
been fully characterized. We sought to estimate the number of cancer patients diagnosed in the
United States through 2030 by age and race.
Methods
Current demographic-specific cancer incidence rates were calculated using the Surveillance
Epidemiology and End Results database. Population projections from the Census Bureau were
used to project future cancer incidence through 2030.
Results
From 2010 to 2030, the total projected cancer incidence will increase by approximately 45%, from
1.6 million in 2010 to 2.3 million in 2030. This increase is driven by cancer diagnosed in older adults
and minorities. A 67% increase in cancer incidence is anticipated for older adults, compared with
an 11% increase for younger adults. A 99% increase is anticipated for minorities, compared with
a 31% increase for whites. From 2010 to 2030, the percentage of all cancers diagnosed in older
adults will increase from 61% to 70%, and the percentage of all cancers diagnosed in minorities
will increase from 21% to 28%.
Conclusion
Demographic changes in the United States will result in a marked increase in the number of cancer
diagnoses over the next 20 years. Continued efforts are needed to improve cancer care for older
adults and minorities.
J Clin Oncol 27. © 2009 by American Society of Clinical Oncology
Future of Cancer Incidence in the United States: Burdens Upon an Aging, Changing Nation -- Smith et al., 10.1200/JCO.2008.20.8983 -- Journal of Clinical Oncology
http://jco.ascopubs.org/cgi/reprint/JCO.2008.20.8983v1?ijkey=ca529edc8ad547a1300f4c08bdd9354d30a94bc7

Thursday, April 30, 2009

Do You Have a Personal Health Record?

As an "accidental prostate cancer survivor," I'm now a big fan of personal health records (PHR) and annually reviewing what's contained in those records. A movement toward creating PHR's is underway. Microsoft has their Health Vault and Google has released the beta version of Google Health. I've just started to test them so I can't provide an evaluation, but it's a step in the right direction. The Robert Woods Johnson Foundation has an innovation program underway to move the PHP movement forward. Just visit the Project HealthDesign, a RWJF program, to see program details. Send us a note with your experiences if you are using a PHR.

Tuesday, April 28, 2009

New AUA Prostate Cancer Screening Guidelines

We are happy to provide a link to the AUA's (American Urologic Association) latest prostate cancer screening guidelines. Just visit the site and you can download a copy of their guidelines brochure.

I would like to note that the guidelines recommend an annual PSA for men beginning at 40, along with a DRE (digital rectal exam). Although I am not a physician and do not provide medical advice, I suggest that men have a Free PSA test if their PSA test comes back positive. I say this because in my case my two tumors were located on top of the prostate where they could not be felt by DRE. Fortunately, my urologist requested a Free PSA test (your Free PSA value should be equal to or greater than .25 (25%) of your total PSA, and the tumors were detection prior to metastasis. If your Free PSA/total PSA is less than .25, it is an indication that a tumor may be present and you should consult your physician. If you do not have a physician (and you should!), you can obtain these tests on your own from an independent laboratory.

Remember, it is not the absolute PSA value that matters most, but the change from year-to-year. Should your PSA value change approximately .75 or more from one year to the next, you should see a physician immediately.

Want a little adventure in your life? Join us for all or part of the 2010 Tour de USA for prostate cancer awareness or join us on the Tour de Skyline Drive this August 22-24.

Virgin Tour de USA?

Hello All: I'm still working on generating some interest in the Prostate Cancer Tour de USA in 2010. The good news is that we have received our formal "Tour de USA" trademark registration from the US Patent Office. The bad news is that we still are challenged in getting men to think about testing annually for the Number Two cancer killer of men, and in getting companies interesting in engaging with us. That said, we continue to save lives one man at a time as we talk to men about the disease.

I just submitted the Tour de USA for consideration as one of the Virgin Group's "Virgin Unite" charity initiatives. It would be great to have Richard Branson ride a segment with us.

The 2010 ride will go from statehouse-to-statehouse and we need volunteers to make arrangements for those stops. So, it you have a few minutes and the desire to help, check out the route in our previous post and send us an email to see how you can help.

Tuesday, April 21, 2009

Tour de USA Route

The inaugural Tour de USA for prostate cancer awareness will take place in June, 1010. The ride begins in Sacramento and the tentative routing is as follows: Nevada, Idaho, Wyoming, Colorado, Nebraska, Iowa, Wisconsin (H-D headquarters), Missouri, Illinois, Ohio, West Virginia, Washington, DC, Virginia, North Carolina, Tennessee, Arkansas, Oklahoma, Texas (panhandle), New Mexico, Arizona, California.

We are looking for assistance coordinating PR stops at Harley-Davidson dealerships along the way. There also are a few spots on the core group who can ride the entire distance.

If you are interested in riding or would like to help, send an email to TourdeUSA@29000men.org.

Saturday, April 18, 2009

"Just Do It" Seems to Hold True for Prostate Cancer Prevention

Rather than just surviving prostate cancer, wouldn't it be better to simply prevent it in the first place? You bet! But how can we do that when we don't know precisely what causes cancer?

Research is beginning to demonstrate a connection between lifestyle habits - exercise levels and nutritional patterns - that seem to have an effect on cancer occurrence. For example, a 2008 report cited in the Daily Mail in the United Kingdom revealed that men working in office jobs experienced a higher rate of prostate cancer than men that moved around during their workday. These results are in line with an American Cancer Society study that estimates that a third of all cancers can be traced to inactivity and nutritional shortcomings.

I'm not a physician, but it seems to me that "Just Doing It" - to paraphrase the Nike slogan - is a free and easy way to prevent yourself from becoming one of the one-in-six men who will experience prostate cancer. So, if you work in an office, it's time to get moving!

If you like to bicycle, consider joining us in August 2009 at the Tour of Skyline Drive in Virginia. We'll spend two days riding along the Skyline Drive in the Shenandoah National Park.

Remember to "Test. Track. Treat. Live." Track your PSA annually and look for a change of .75 or more, and ask your colleagues (35 and older) if they are testing.

Best regards, Robert