Thursday, June 25, 2009

15 Pounds in 15 Months. Will They Kill Me?

29000Men Comment
I just finished watching Mike Anderson’s movie, Healing Cancer, and I must say that it made a major impact on my thinking.

If you have read my short bio on the blog, you know my prostate cancer background. After my treatment, I searched for ways that I could affect the potential future recurrence of my prostate cancer. The only options I found were diet and exercise, because I wasn’t in the position to change my environment either by lowering work stress or by physically moving to a new location (I live in Manhattan Beach, CA).

I adopted a vegetarian diet and got back on my bicycle. Within 6 months I had dropped to 142 pounds, my weight at the time I graduated from college and entered the US Army. I felt great, although I looked a bit thin to most people (that’s why you see me sporting a beard - it makes my face look a bit fuller).

However, over the past year I relaxed my diet to include chicken, turkey, and an occasional fling with red meat, but also more non-vegetable carbohydrates and, of course, the cheese that I love. The result? My weight has increased to 158 pounds (my normal weight at surgery was 162 pounds - I stand 5’10“).

Yesterday, I reverted to my vegetarian regime and I’ll follow my progress on this blog. I would be very interested in hearing from other PCa survivors about their reflections on Mike Anderson’s research.

Best regards, Robert.
Test.Track.Treat.Live.™

PS: If you are a motorcyclist, check out http://www.tourdeusa.org. I'll be riding across the US and back in 2010 to get guys thinking about prostate cancer. I would love to have company along the way.

How Long Do I Have?

29000 Men Comment
Below is a link to a prostate cancer nomogram developed at Memorial Sloan-Kettering Cancer Center. I was provided this link by the moderator at The Cancer Forums. This can be a useful tool in developing your post-diagnosis cancer “battle plan.”

Having spent a career in the military, and now with my own management consulting firm, I was trained to proactively plan for various possible outcomes. The logical question that came to my mind at the time of my diagnosis was simply, “What can I do personally to improve my long-term survival probability.” More on this in my next post.

Sloan-Kettering - Prediction Tools: Prostate Cancer

“Our Prostate Nomogram helps physicians and patients decide which treatment will result in the greatest benefit. It is recommended that patients using the tool consult with a physician or other professional healthcare provider prior to making any treatment decisions.”

PREDICTION TOOL


Sunday, June 7, 2009

UroToday - Excellent Prostate Cancer Resource Center

29000Men Comment
This is an excellent resource for those of us who like to look at actual research being done in the medical community. This is very informative if you take the time to educate yourself. There is an excellent summary of new work being done in prognostic nomograms.

UroToday
UroToday's Prostate Cancer section is a repository of the clinical publications, clinical trials and investigative science pertaining to the diagnosis and treatment of prostate cancer. Also available are conference coverage for all timely prostate cancer science, streaming media presentations, audio podcasts and downloadable slides from UroToday's slide library.

http://www.urotoday.com/browse_categories/prostate_cancer/1014/

Thursday, June 4, 2009

New Cancer Tests Could Sell Over the Counter : Discovery News

29000men Comment:
The article below about over the counter cancer screening tests is really intriguing for all cancers and would be very good for prostate cancer. The key to surviving prostate cancer is detecting it when is still is treatable. A simple test like the one described below could go a long way toward dramatically increasing the prostate cancer test rate - currently an abysmal 52%.

New Cancer Tests Could Sell Over the Counter
Eric Bland, Discovery News

tech-nanotech-risks.html.jpg


May 22, 2009 -- Over-the-counter tests for lung, colon, prostate and other cancers could soon be available at your local pharmacy, say scientists from the University of Central Florida.

The tests, which scientists compare to over-the-counter pregnancy tests, would detect seven to 10 different kinds of common cancers using a single drop of blood, and take a few minutes to complete.

"We want to use this as a screening tool, not a diagnostic tool," said Qun Huo, a professor at the University of Central Florida who developed the testing system and announced it at a recent conference in Houston. "If people are willing to do more screening, then they can catch any unusual changes due to cancer sooner, and the survival rates should increase."
The tests could reach the market in as little as two years, Quo says.

WATCH VIDEO: Is nanotechnology safe? Jorge Ribas investigates.

When a normal, properly functioning cell suddenly turns cancerous, it releases unusual chemicals, known as biomarkers, into the blood stream.

Doctors can already detect several of these biomarkers. The problem with existing methods is that they are fairly expensive, take several hours to complete, need several syringes of blood, and can only detect large numbers of biomarkers. When there are enough biomarkers to detect cancer using existing tests, it often means that the cancer is large or in more advanced stages, when treatment options can be limited.

By contrast, the over-the-counter cancer test would be quick, relatively painless, and more sensitive than existing methods.

To accomplish this, the new test will use a variety of gold nanoparticles, some as small as nine nanometers and ranging up to over 100 nanometers, to detect cancer biomarkers.

When the gold nanoparticles detect a chemical produced by a cancerous cell, two of the nanoparticles sandwich the cancer particle in a bear hug. Waves of light then bounce off the suddenly larger particles to detect the cancer molecules and alert the patient to their existence.

If the test finds cancer biomarkers, Huo says patients shouldn't panic. Instead, it should be a sign that they should see a doctor for further testing and to monitor the progression of the disease.

"We use assays to monitor cholesterol levels as well," said Huo. "But that doesn't necessarily mean that a person with high cholesterol will have a heart attack."

"This test could certainly come in handy," said Cheryl Baker, a physician at M. D. Anderson Cancer Center Orlando. "If you pick up rising biomarker levels, then we can start treatment and increase the survival rate. Hopefully this will help separate a cancer diagnosis from a death sentence."

New Cancer Tests Could Sell Over the Counter : Discovery News
http://dsc.discovery.com/news/2009/05/22/cancer-test-otc-print.html

Wednesday, June 3, 2009

An Annual PSA Test - It's the Manly Thing to Do!

29000men Comment
Below is a good summary of the continuing controversy over the utility of the annual PSA test for prostate cancer detection. Despite the differing perspectives and the double negatives, one very encouraging recommendation is that men have a baseline PSA test at age 40. This is a step in the right direction, but single point data isn’t very useful since the key goal is to see if a rising trend existing. Can you imagine making an investment decision without looking at the trend of that investment over time? Similarly, it doesn’t make much sense to me to make a potentially life ending decision on the based on one test. [Remember, ~29,000 men die each year in the US from prostate cancer and there is no cure for metastasized prostate cancer.]
Here’s my thought (and recommendation): have your initial test at age 40 and a second test at age 41. This allows you to determine if there is any change that warrants a detailed discussion with your doctor.

By Ed Edelson
HealthDay Reporter
MONDAY, April 27 (HealthDay News) -- New guidelines on prostate cancer screening suggest that annual PSA blood tests might not be necessary for many men, but the same guidelines call for a "baseline" PSA test at the age of 40, rather than 50.

A prostate-specific antigen (PSA) test to detect early signs of prostate cancer should be offered to "well-informed men aged 40 and older who have a life expectancy of 10 years," state clinical guidelines issued Monday by the American Urological Association at its annual meeting in Chicago.

Noting that the issue of PSA testing and how it should be used to guide treatment "is highly controversial," the association still stated that the test, "when offered and interpreted appropriately, may provide important information for the diagnosis, pre-treatment staging or risk assessment or post-treatment monitoring of prostate cancer."

But it's important that "the risks and benefits of PSA screening be discussed with men before the test is done," said Dr. Peter Carroll, chairman of the department of urology at the University of California, San Francisco, who headed the committee that drew up the new guidelines.
Those risks can include impotence and incontinence caused by unnecessary surgery.

The recommendation that a first PSA test be offered to men at 40 should help doctors spot high-risk patients more readily, however. "PSA at that age is strongly predictive of the future risk of prostate cancer," Carroll said. "Later detection in the 50s, when the cancer would be more advanced, could be avoided."

The guidelines also recognize that many prostate cancers grow so slowly that they are of no risk, he said. Further steps after detection of an elevated level of PSA, a protein produced by the prostate, should require consideration of "other risk factors, such as family history and ethnicity," Carroll said.

Another major change is that the guidelines set no specific PSA blood level as an indicator of danger, he said. The danger level for an individual man will depend on other risk factors.

And yearly PSA tests might not be needed for many men, the guidelines note. "Screening less frequently may be a less costly way to screen," Carroll said. No specific timetable for less frequent screening is set in the guidelines, but they might be recommended as more information becomes available, he said.

The new guidelines did take into account two recent studies, one in Europe which found that regular PSA screening reduced prostate cancer deaths, and one in the United States which found no effect of screening, Carroll said. The U.S. study was flawed in several ways, he noted. For example, it permitted men who were not assigned to the group for screening to go have PSA tests on their own.
"Both studies do not suggest that PSA screening should not be undertaken," Carroll said.

New information on PSA testing has been a major focus at this year's AUA meeting. One study by urologists at the University of Colorado focused on the timing of PSA tests. The study, which followed more than 76,000 men for at least five years, found that the PSA levels of nearly 99% of men with very low readings on an initial test would remain low for at least five years. That suggests that limiting tests to every five years for men at that low level, and to every two years for men with slightly higher readings, would lower the overall need for PSA tests by 70%, reducing testing costs by $1 billion a year, the researchers reported.

On the other hand, a Swedish study found that PSA readings at age 60 were strong indicators of increased prostate cancer death risk. But "60 -year-old men with PSA at or below 1 nanogram per milliliter [a low reading] can be told that although they harbor prostate cancer, it is very unlikely to become life-threatening," the researchers wrote.

A third report at the meeting took issue with the recommendation of the U.S. Preventive Task Force that men aged 75 and older should not have PSA tests at all.

Dr. Judd W. Moul said that when he read that recommendation, he did a poll of 340 older men at the Duke University Prostate Center, which he heads. "My immediate reaction was that it was age discrimination," he said.

The survey, done by Duke medical students, found that 78.2% of the men were upset by the recommendation, said Moul, an outspoken proponent of PSA testing.

Moul acknowledged that the report had been refused publication by a medical journal on the grounds that it was biased. But he said the advice to stop PSA testing after 75 "was supported neither by public opinion nor by our outcomes data."

SOURCES: Peter Carroll, chairman, department of urology, University of California, San Francisco; Judd W. Moul, M.D., director, Duke University Prostate Center, Durham, N.C.; April 27, 2009, presentation, American Urological Association annual meeting, Chicago
Copyright © 2009 ScoutNews, LLC. All rights reserved.

Monday, June 1, 2009

Health - Healthy lifestyle is on decline in US

Healthy lifestyle is on decline in US


Despite the well-known benefits of having a lifestyle that includes physical activity, eating a diet high in fruits and vegetables, maintaining a healthy weight, moderate alcohol use and not smoking, only a small proportion of adults follow this healthy lifestyle pattern, and in fact, the numbers are declining, according to an article published in the June 2009 issue of The American Journal of Medicine.


Lifestyle choices are associated with the risk of cardiovascular disease as well as diabetes.

Investigators from the Department of Family Medicine, Medical University of South Carolina, Charleston compared the results of two large-scale studies of the US population in 1988-1994 and in 2001-2006. In the intervening 18 years, the percentage of adults aged 40-74 years with a body mass index greater than 30 has increased from 28% to 36%; physical activity 12 times a month or more has decreased from 53% to 43%; smoking rates have not changed (26.9% to 26.1%); eating 5 or more fruits and vegetables a day has decreased from 42% to 26%; and moderate alcohol use has increased from 40% to 51%. The number of people adhering to all 5 healthy habits has decreased from 15% to 8%.

The National Health and Nutrition Examination Survey (NHANES) is a national survey of non-institutionalized persons in the US conducted regularly by the National Center for Health Statistics. The researchers used data from a sub sample of the NHANES surveys of 1988-1994 and 2001-2006, adults aged 40-74 years, because this age span is the primary time for initial diagnosis of cardiovascular risk factors and disease. In the NHANES 1988-1994, the number of respondents 40-74 years old was 7340, representing a weighted sample size of 78,794,217. For NHANES 2001-2006, the number of respondents was 7811, for a weighted sample size of 65,476,573.

Since people with diagnosed health conditions such as cardiovascular disease, diabetes, hypertension, or high cholesterol were part of the samples, the researchers sought to determine whether such individuals were adhering to the healthy habits to a greater or lesser degree than people without those conditions, and whether adherence had changed over time. The study also concluded that people with cardiovascular disease, diabetes, high blood pressure or high cholesterol, or risk factors for those conditions, were no more likely to adhere to a healthy lifestyle pattern than people without such risk factors.

Writing in the article, Dana E. King, MD, MS, states, "The potential public health benefits from promoting a healthier lifestyle at all ages, and especially ages 40-74 years, are substantial. Regular physical activity and a prudent diet can reduce the risk of premature death and disability from a variety of conditions including coronary heart disease, and are strongly related to the incidence of obesity. In the US, medical costs due to physical inactivity and its consequences are estimated at $76 billion in 2000 dollars. Research indicates that individuals are capable of adopting healthy habits in middle age, and making an impact on cardiovascular risk."

The article is "Adherence to Healthy Lifestyle Habits in US Adults, 1988-2006" by Dana E. King, MD, MS, Arch G. Mainous III, PhD, Mark Carnemolla, BS, and Charles J. Everett, PhD". It appears in The American Journal of Medicine, Volume 122, Issue 6 (June 2009) published by Elsevier.



(Healthy lifestyle is on decline in US published at Health News Track on May 27, 2009)Health - Healthy lifestyle is on decline in US
http://www.healthnewstrack.com/health-news-1442.html